When it comes to food, if you’re feeling anxious about eating something “bad”, or not knowing how many calories something has, you may think you’re being super healthy and only putting “good” foods into your body, but have you thought about the detrimental effect that’s having on your mental health?
Same goes with exercise. Sticking rigidly to a plan when you’re exhausted, overtraining, or stressing out when you can’t fit a workout in can lead to injury. As can doing exercise that doesn’t feel right in your body, but you do it anyway because you feel you “should” (and then end up hating exercise on top of everything else!).