Health Benefits of Dancing!

Health Benefits of Dancing!

Yesterday was International Dance Day, and if you know me at all, you’ll know that I love getting people active in all sorts of ways, so in today’s post I’m inspiring you to get your dancing feet on by sharing some of the benefits of having a boogie!    It feels...
Health Benefits of Being in Nature

Health Benefits of Being in Nature

Wednesday 22nd April was International Mother Earth Day, so today I’m talking about being in nature.    There’s a growing body of evidence that shows that being in nature works wonders for our mental and physical health. Researchers believe it can help memory,...
Six Stress Relief Strategies For A Calmer You

Six Stress Relief Strategies For A Calmer You

April is stress awareness month, so today I’m sharing a few of my favourite techniques I like to use to support my mental health and wellbeing in the hopes that you’ll find some of them helpful too!    First up is exercise! I always listen to my body, and if I’m...
5 Simple Ways To Stay Healthy Every Day

5 Simple Ways To Stay Healthy Every Day

In our current COVID-19 situation, you may be experiencing a variety of emotions, or be in a situation, that makes it hard to feel your best. Maybe you’re stuck inside, or unable to do your ordinary exercise program. You might be bored, or feeling too overwhelmed to...
My Thoughts on Intuitive Eating

My Thoughts on Intuitive Eating

I listened to a podcast the other day that really helped me clear up my feelings about intuitive eating.   It came from a very reputable, level headed personal trainer called Ben Coomber and his colleague Tom Bainbridge. In September last year, they released two...
Why You Need To Stop Overthinking Food and Exercise

Why You Need To Stop Overthinking Food and Exercise

Oh hi there! If you’ve found yourself reading this, you may well be in a place where you are counting your calories, worrying about what to and not to eat, and tracking every minute workout (if not, it doesn’t count, right?). I used to be there too! I would never go...